BLUEBERRY BLACKBERRY INSTANT OATMEAL vs SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
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SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON wins in 11 out of 18 nutrient categories
BLUEBERRY BLACKBERRY INSTANT OATMEAL: 5
vs
SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON: 11
(2 ties)
Overview
| Nutrient | BLUEBERRY BLACKBERRY INSTANT OATMEAL | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 72.5 g | 89.3 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLACKBERRY INSTANT OATMEAL | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 53.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY BLACKBERRY INSTANT OATMEAL | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 16.1 MG | |
| Potassium, K | 325 MG | 107 MG | |
| Sodium, Na | 262 MG | 464 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |