BLUEBERRY BLACKBERRY INSTANT OATMEAL vs HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL wins in 14 out of 21 nutrient categories
BLUEBERRY BLACKBERRY INSTANT OATMEAL: 1
vs
HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL: 14
(6 ties)
Overview
| Nutrient | BLUEBERRY BLACKBERRY INSTANT OATMEAL | HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 72.5 g | 77.5 g | |
| Fat | 6.3 g | 5 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BLACKBERRY INSTANT OATMEAL | HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 22.5 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY BLACKBERRY INSTANT OATMEAL | HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 325 MG | |
| Iron, Fe | 3.3 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 325 MG | 400 MG | |
| Sodium, Na | 262 MG | 575 MG | |
| Zinc, Zn | 0 MG | 7 MG |