BLUEBERRY BAGELS vs WHITE SUB BUNS
Nutrition comparison per 100 g serving
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WHITE SUB BUNS wins in 7 out of 16 nutrient categories
BLUEBERRY BAGELS: 6
vs
WHITE SUB BUNS: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | WHITE SUB BUNS | Winner |
|---|---|---|---|
| Calories | 253 cal | 267 cal | |
| Protein | 8.4 g | 8.9 g | |
| Carbs | 52.6 g | 52.2 g | |
| Fat | 1.1 g | 2.8 g | |
| Fiber | 4.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | WHITE SUB BUNS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 3.2 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | WHITE SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 89 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 347 MG | 444 MG |