BLUEBERRY BAGELS vs SOURDOUGH SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY BAGELS wins in 8 out of 15 nutrient categories
BLUEBERRY BAGELS: 8
vs
SOURDOUGH SLICED BREAD: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 250 cal | |
| Protein | 8.4 g | 6.3 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 1.1 g | 3.1 g | |
| Fiber | 4.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 3.2 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 94 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 97 MG | 78 MG | |
| Sodium, Na | 347 MG | 422 MG |