BLUEBERRY BAGELS vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BLUEBERRY BAGELS: 6
vs
CIABATTA LOAF: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 253 cal | 246 cal | |
| Protein | 8.4 g | 8.8 g | |
| Carbs | 52.6 g | 50.9 g | |
| Fat | 1.1 g | 0.9 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 97 MG | 70 MG | |
| Sodium, Na | 347 MG | 579 MG |