BLUEBERRY BAGELS vs WHOLE WHEAT HONEY OAT
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 8 out of 14 nutrient categories
BLUEBERRY BAGELS: 8
vs
WHOLE WHEAT HONEY OAT: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | WHOLE WHEAT HONEY OAT | Winner |
|---|---|---|---|
| Calories | 271 cal | 213 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 56.5 g | 42.2 g | |
| Fat | 1.2 g | 2.2 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | WHOLE WHEAT HONEY OAT | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | WHOLE WHEAT HONEY OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 22 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 506 MG | 247 MG |