BLUEBERRY BAGELS vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 7 out of 14 nutrient categories
BLUEBERRY BAGELS: 7
vs
MULTI GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 200 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 56.5 g | 42.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 506 MG | 444 MG |