BLUEBERRY BAGELS vs LIGHT ITALIAN BREAD
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 7 out of 14 nutrient categories
BLUEBERRY BAGELS: 7
vs
LIGHT ITALIAN BREAD: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | LIGHT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 150 cal | |
| Protein | 8.2 g | 7.5 g | |
| Carbs | 56.5 g | 37.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | LIGHT ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 60 UG | |
| Niacin | 3.5 MG | 3.0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | LIGHT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 75 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 506 MG | 468 MG |