BLUEBERRY BAGELS vs RUSTIC MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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RUSTIC MULTI-GRAIN BREAD wins in 5 out of 10 nutrient categories
BLUEBERRY BAGELS: 4
vs
RUSTIC MULTI-GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 193 cal | |
| Protein | 10.6 g | 7.0 g | |
| Carbs | 53.2 g | 40.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 85 MG | 139 MG | |
| Sodium, Na | 457 MG | 439 MG |