BLUEBERRY BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories
BLUEBERRY BAGELS: 4
vs
100% WHOLE WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 265 cal | |
| Protein | 9.9 g | 10.2 g | |
| Carbs | 54.3 g | 46.9 g | |
| Fat | 1.9 g | 5.1 g | |
| Fiber | 1.2 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 82 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 86 MG | 255 MG | |
| Sodium, Na | 432 MG | 367 MG |