BLUEBERRY BAGELS vs MILLET BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY BAGELS wins in 7 out of 11 nutrient categories
BLUEBERRY BAGELS: 7
vs
MILLET BREAD: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | MILLET BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 304 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 51.9 g | 57.1 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 3.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | MILLET BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | MILLET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 346 MG | 321 MG |