BLUEBERRY BAGELS vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 6 out of 11 nutrient categories
BLUEBERRY BAGELS: 6
vs
SEASONED CROUTONS: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 284 cal | 429 cal | |
| Protein | 9.9 g | 14.3 g | |
| Carbs | 56.8 g | 57.1 g | |
| Fat | 1.9 g | 21.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 5.1 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 494 MG | 1,214 MG |