BLUEBERRY BAGELS vs WHITE HAMBURGER ENRICHED BUN
Nutrition comparison per 100 g serving
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WHITE HAMBURGER ENRICHED BUN wins in 7 out of 14 nutrient categories
BLUEBERRY BAGELS: 5
vs
WHITE HAMBURGER ENRICHED BUN: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | WHITE HAMBURGER ENRICHED BUN | Winner |
|---|---|---|---|
| Calories | 271 cal | 279 cal | |
| Protein | 10.6 g | 9.3 g | |
| Carbs | 54.1 g | 53.5 g | |
| Fat | 0.6 g | 3.5 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | WHITE HAMBURGER ENRICHED BUN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | WHITE HAMBURGER ENRICHED BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 70 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 82 MG | 93 MG | |
| Sodium, Na | 424 MG | 512 MG |