BLUEBERRY BAGELS vs PARAMOUNT
Nutrition comparison per 100 g serving
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PARAMOUNT wins in 8 out of 14 nutrient categories
BLUEBERRY BAGELS: 4
vs
PARAMOUNT: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | PARAMOUNT | Winner |
|---|---|---|---|
| Calories | 271 cal | 268 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 54.1 g | 57.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | PARAMOUNT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BLUEBERRY BAGELS | PARAMOUNT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 143 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 424 MG | 304 MG |