BLUEBERRY BAGELS vs PARAMOUNT
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 6 out of 11 nutrient categories
BLUEBERRY BAGELS: 6
vs
PARAMOUNT: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | PARAMOUNT | Winner |
|---|---|---|---|
| Calories | 271 cal | 244 cal | |
| Protein | 10.6 g | 6.7 g | |
| Carbs | 54.1 g | 40 g | |
| Fat | 0.6 g | 1.4 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | PARAMOUNT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | PARAMOUNT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 133 MG | |
| Iron, Fe | 4.5 MG | 0.8 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 424 MG | 222 MG |