BLUEBERRY BAGELS vs SPLIT TOP ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP ENRICHED DINNER ROLLS wins in 9 out of 15 nutrient categories
BLUEBERRY BAGELS: 3
vs
SPLIT TOP ENRICHED DINNER ROLLS: 9
(3 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | SPLIT TOP ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 291 cal | 281 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 60.8 g | 53.1 g | |
| Fat | 1.3 g | 3.1 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | SPLIT TOP ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | SPLIT TOP ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 109 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 443 MG | 469 MG |