BLUEBERRY BAGELS vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
BLUEBERRY BAGELS: 3
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 291 cal | 246 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 60.8 g | 49.1 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 263 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 443 MG | 614 MG |