BLUEBERRY & ALMOND GREATMEAL GRANOLA + OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 11 nutrient categories
BLUEBERRY & ALMOND GREATMEAL GRANOLA + OATMEAL: 4
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY & ALMOND GREATMEAL GRANOLA + OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 435 cal | 436 cal | |
| Protein | 8.7 g | 9.1 g | |
| Carbs | 56.5 g | 60 g | |
| Fat | 21.7 g | 16.4 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & ALMOND GREATMEAL GRANOLA + OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY & ALMOND GREATMEAL GRANOLA + OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 174 MG | 255 MG |