BLUEBERRY ALMOND GRANOLA vs NATURAL OATMEAL
Nutrition comparison per 100 g serving
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BLUEBERRY ALMOND GRANOLA wins in 5 out of 10 nutrient categories
BLUEBERRY ALMOND GRANOLA: 5
vs
NATURAL OATMEAL: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY ALMOND GRANOLA | NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 571 cal | 385 cal | |
| Protein | 17.9 g | 12.3 g | |
| Carbs | 46.4 g | 70.8 g | |
| Fat | 35.7 g | 9.2 g | |
| Fiber | 7.1 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ALMOND GRANOLA | NATURAL OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 9.2 MG |
Minerals
| Mineral | BLUEBERRY ALMOND GRANOLA | NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Sodium, Na | 125 MG | 0 MG |