BLUEBERRY ALMOND GRANOLA vs HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
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HOT WHEAT CEREAL wins in 7 out of 14 nutrient categories
BLUEBERRY ALMOND GRANOLA: 5
vs
HOT WHEAT CEREAL: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY ALMOND GRANOLA | HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 571 cal | 375 cal | |
| Protein | 17.9 g | 10.4 g | |
| Carbs | 46.4 g | 77.1 g | |
| Fat | 35.7 g | 2.1 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ALMOND GRANOLA | HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY ALMOND GRANOLA | HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 42 MG | |
| Iron, Fe | 3.9 MG | 37.5 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 125 MG | 21 MG |