BLUEBERRY ALMOND GRANOLA vs HARD RED WHEAT
Nutrition comparison per 100 g serving
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BLUEBERRY ALMOND GRANOLA wins in 5 out of 10 nutrient categories
BLUEBERRY ALMOND GRANOLA: 5
vs
HARD RED WHEAT: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY ALMOND GRANOLA | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calories | 571 cal | 326 cal | |
| Protein | 17.9 g | 13.0 g | |
| Carbs | 46.4 g | 71.7 g | |
| Fat | 35.7 g | 1.1 g | |
| Fiber | 7.1 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ALMOND GRANOLA | HARD RED WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY ALMOND GRANOLA | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Sodium, Na | 125 MG | 43 MG |