BLUEBERRY ALMOND GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRY ALMOND GRANOLA: 3
vs
GRANOLA: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY ALMOND GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 46.4 g | 71.4 g | |
| Fat | 35.7 g | 17.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ALMOND GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY ALMOND GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 125 MG | 143 MG |