BLUEBERRY ALMOND GRAIN FREE HOT CEREAL vs WHOLE GRAIN KAMUT HOT CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY ALMOND GRAIN FREE HOT CEREAL wins in 8 out of 12 nutrient categories
BLUEBERRY ALMOND GRAIN FREE HOT CEREAL: 8
vs
WHOLE GRAIN KAMUT HOT CEREAL: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY ALMOND GRAIN FREE HOT CEREAL | WHOLE GRAIN KAMUT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 300 cal | |
| Protein | 36.4 g | 12.5 g | |
| Carbs | 27.3 g | 65 g | |
| Fat | 27.3 g | 2.5 g | |
| Fiber | 10.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ALMOND GRAIN FREE HOT CEREAL | WHOLE GRAIN KAMUT HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY ALMOND GRAIN FREE HOT CEREAL | WHOLE GRAIN KAMUT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 10.9 MG | 4.1 MG | |
| Potassium, K | 1,387 MG | 0 MG | |
| Sodium, Na | 236 MG | 0 MG |