BLUEBERRY 100% WHOLE GRAIN BAGELS vs SMART BAGEL
Nutrition comparison per 100 g serving
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SMART BAGEL wins in 10 out of 15 nutrient categories
BLUEBERRY 100% WHOLE GRAIN BAGELS: 2
vs
SMART BAGEL: 10
(3 ties)
Overview
| Nutrient | BLUEBERRY 100% WHOLE GRAIN BAGELS | SMART BAGEL | Winner |
|---|---|---|---|
| Calories | 253 cal | 222 cal | |
| Protein | 3.0 g | 8.9 g | |
| Carbs | 51.5 g | 46.7 g | |
| Fat | 4.0 g | 3.3 g | |
| Fiber | 2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY 100% WHOLE GRAIN BAGELS | SMART BAGEL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY 100% WHOLE GRAIN BAGELS | SMART BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 178 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 495 MG | 489 MG |