BLUEBERRY 100% WHOLE GRAIN BAGELS vs NAAN
Nutrition comparison per 100 g serving
Ad 468x60
NAAN wins in 5 out of 11 nutrient categories
BLUEBERRY 100% WHOLE GRAIN BAGELS: 4
vs
NAAN: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY 100% WHOLE GRAIN BAGELS | NAAN | Winner |
|---|---|---|---|
| Calories | 253 cal | 239 cal | |
| Protein | 3.0 g | 8.9 g | |
| Carbs | 51.5 g | 46.0 g | |
| Fat | 4.0 g | 0.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY 100% WHOLE GRAIN BAGELS | NAAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY 100% WHOLE GRAIN BAGELS | NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 103 MG | 40 MG | |
| Sodium, Na | 495 MG | 425 MG |