BLUEBERRY 100% WHOLE GRAIN BAGELS vs LIGHT SPINACH FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT SPINACH FLATBREAD wins in 7 out of 10 nutrient categories
BLUEBERRY 100% WHOLE GRAIN BAGELS: 2
vs
LIGHT SPINACH FLATBREAD: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY 100% WHOLE GRAIN BAGELS | LIGHT SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 170 cal | |
| Protein | 3.0 g | 13.2 g | |
| Carbs | 51.5 g | 41.5 g | |
| Fat | 4.0 g | 2.8 g | |
| Fiber | 2 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY 100% WHOLE GRAIN BAGELS | LIGHT SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 103 MG | 358 MG | |
| Sodium, Na | 495 MG | 415 MG |