BLUEBERRY 100 CALORIE GREEK NONFAT YOGURT vs GREEK YOGURT PLAIN

Nutrition comparison per 100 g serving

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BLUEBERRY 100 CALORIE GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

BLUEBERRY 100 CALORIE GREEK NONFAT YOGURT: 6 vs GREEK YOGURT PLAIN: 3 (2 ties)

Overview

Nutrient	BLUEBERRY 100 CALORIE GREEK NONFAT YOGURT	GREEK YOGURT PLAIN	Winner
Calories	67 cal	88 cal
Protein	8 g	4.7 g
Carbs	9.3 g	3.5 g
Fat	0 g	6.5 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY 100 CALORIE GREEK NONFAT YOGURT	GREEK YOGURT PLAIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY 100 CALORIE GREEK NONFAT YOGURT	GREEK YOGURT PLAIN
Calcium, Ca	100 MG	135 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	153 MG	0 MG
Sodium, Na	47 MG	32 MG

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