Blueberries vs Plums
Nutrition comparison per 100 g serving
Ad 468x60
Plums wins in 14 out of 29 nutrient categories
Blueberries: 9
vs
Plums: 14
(6 ties)
Overview
| Nutrient | Blueberries | Plums | Winner |
|---|---|---|---|
| Calories | 57 cal | 46 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.9 g | 11.4 g | |
| Fat | 0.2 g | 0.3 g | |
| Fiber | 4.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blueberries | Plums | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 1.9 MG | |
| Folate, total | 0 UG | 5 UG | |
| Niacin | 0.6 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 3 UG | 17 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 9.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.3 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 6.4 UG |
Minerals
| Mineral | Blueberries | Plums | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 6 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Magnesium, Mg | 7 MG | 7 MG | Tie |
| Manganese, Mn | 2.9 MG | 0.1 MG | |
| Phosphorus, P | 13 MG | 16 MG | |
| Potassium, K | 68 MG | 157 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 3 MG | 0 MG | |
| Zinc, Zn | 0.7 MG | 0.1 MG |