Blueberries vs Whale
Nutrition comparison per 100 g serving
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Blueberries wins in 7 out of 14 nutrient categories
Blueberries: 7
vs
Whale: 5
(2 ties)
Overview
| Nutrient | Blueberries | Whale | Winner |
|---|---|---|---|
| Calories | 44 cal | 271 cal | |
| Protein | 0.7 g | 19 g | |
| Carbs | 10.4 g | 0 g | |
| Fat | 0 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blueberries | Whale | Winner |
|---|---|---|---|
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 279 UG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | Blueberries | Whale | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Phosphorus, P | 0 MG | 153 MG |