Blueberries vs Stew
Nutrition comparison per 100 g serving
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Stew wins in 16 out of 25 nutrient categories
Blueberries: 7
vs
Stew: 16
(2 ties)
Overview
| Nutrient | Blueberries | Stew | Winner |
|---|---|---|---|
| Calories | 44 cal | 32 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 10.4 g | 5.4 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blueberries | Stew | Winner |
|---|---|---|---|
| Niacin | 0.4 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Blueberries | Stew | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 7 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 25 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Selenium, Se | 0 UG | 2.2 UG | |
| Sodium, Na | 0 MG | 45 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |