Blueberries vs Sea lion
Nutrition comparison per 100 g serving
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Sea lion wins in 11 out of 22 nutrient categories
Blueberries: 7
vs
Sea lion: 11
(4 ties)
Overview
| Nutrient | Blueberries | Sea lion | Winner |
|---|---|---|---|
| Calories | 44 cal | 120 cal | |
| Protein | 0.7 g | 25.9 g | |
| Carbs | 10.4 g | 0 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blueberries | Sea lion | Winner |
|---|---|---|---|
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Blueberries | Sea lion | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 6 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 1.1 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 253 MG | |
| Potassium, K | 0 MG | 406 MG | |
| Selenium, Se | 0 UG | 111.8 UG | |
| Sodium, Na | 0 MG | 62 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |