Blueberries vs Orange juice
Nutrition comparison per 100 g serving
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Orange juice wins in 19 out of 29 nutrient categories
Blueberries: 7
vs
Orange juice: 19
(3 ties)
Overview
| Nutrient | Blueberries | Orange juice | Winner |
|---|---|---|---|
| Calories | 107 cal | 147 cal | |
| Protein | 0.6 g | 2.4 g | |
| Carbs | 28.3 g | 33.9 g | |
| Fat | 0.3 g | 0.3 g | |
| Fiber | 4.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blueberries | Orange juice | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 20 MG | |
| Folate, total | 8 UG | 77 UG | |
| Niacin | 0.5 MG | 1.1 MG | |
| Pantothenic acid | 0.0 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 13 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 144.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 14.8 UG | 0.4 UG |
Minerals
| Mineral | Blueberries | Orange juice | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 578 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Magnesium, Mg | 6 MG | 35 MG | |
| Manganese, Mn | 2.3 MG | 0.1 MG | |
| Phosphorus, P | 14 MG | 313 MG | |
| Potassium, K | 46 MG | 629 MG | |
| Selenium, Se | 0 UG | 0.4 UG | |
| Sodium, Na | 1 MG | 7 MG | |
| Zinc, Zn | 0.1 MG | 0.2 MG |