Blueberries vs Apricots
Nutrition comparison per 100 g serving
Ad 468x60
Apricots wins in 15 out of 26 nutrient categories
Blueberries: 8
vs
Apricots: 15
(3 ties)
Overview
| Nutrient | Blueberries | Apricots | Winner |
|---|---|---|---|
| Calories | 107 cal | 320 cal | |
| Protein | 0.6 g | 4.9 g | |
| Carbs | 28.3 g | 82.9 g | |
| Fat | 0.3 g | 0.6 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blueberries | Apricots | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 4 UG | |
| Niacin | 0.5 MG | 3.6 MG | |
| Pantothenic acid | 0.0 MG | 1.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 633 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 9.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 14.8 UG | 0 UG |
Minerals
| Mineral | Blueberries | Apricots | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 61 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.2 MG | 6.3 MG | |
| Magnesium, Mg | 6 MG | 63 MG | |
| Manganese, Mn | 2.3 MG | 0.4 MG | |
| Phosphorus, P | 14 MG | 157 MG | |
| Potassium, K | 46 MG | 1,850 MG | |
| Sodium, Na | 1 MG | 13 MG | |
| Zinc, Zn | 0.1 MG | 1 MG |