BLUEBERRIES WHOLE vs WILD BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRIES WHOLE wins in 4 out of 11 nutrient categories
BLUEBERRIES WHOLE: 4
vs
WILD BLUEBERRIES: 3
(4 ties)
Overview
| Nutrient | BLUEBERRIES WHOLE | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 12.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES WHOLE | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 6.4 MG |
Minerals
| Mineral | BLUEBERRIES WHOLE | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 57 MG | 61 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |