BLUEBERRIES IN LIGHT SYRUP vs LINSTEAD MARKET JAMAICA ACKEE
Nutrition comparison per 100 g serving
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LINSTEAD MARKET JAMAICA ACKEE wins in 4 out of 9 nutrient categories
BLUEBERRIES IN LIGHT SYRUP: 3
vs
LINSTEAD MARKET JAMAICA ACKEE: 4
(2 ties)
Overview
| Nutrient | BLUEBERRIES IN LIGHT SYRUP | LINSTEAD MARKET JAMAICA ACKEE | Winner |
|---|---|---|---|
| Calories | 88 cal | 186 cal | |
| Protein | 0.7 g | 3.1 g | |
| Carbs | 23.5 g | 5.2 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES IN LIGHT SYRUP | LINSTEAD MARKET JAMAICA ACKEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 37.1 MG |
Minerals
| Mineral | BLUEBERRIES IN LIGHT SYRUP | LINSTEAD MARKET JAMAICA ACKEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 351 MG |