Blueberries vs Prune puree
Nutrition comparison per 100 g serving
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Blueberries wins in 14 out of 28 nutrient categories
Blueberries: 14
vs
Prune puree: 11
(3 ties)
Overview
| Nutrient | Blueberries | Prune puree | Winner |
|---|---|---|---|
| Calories | 317 cal | 257 cal | |
| Protein | 2.5 g | 2.1 g | |
| Carbs | 80 g | 65.1 g | |
| Fat | 2.5 g | 0.2 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blueberries | Prune puree | Winner |
|---|---|---|---|
| Choline, total | 18.5 MG | 0 MG | |
| Folate, total | 12 UG | 0 UG | |
| Niacin | 1.2 MG | 2.5 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 7 UG | 100 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23.8 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 59.4 UG | 0 UG |
Minerals
| Mineral | Blueberries | Prune puree | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 31 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Phosphorus, P | 36 MG | 72 MG | |
| Potassium, K | 214 MG | 852 MG | |
| Selenium, Se | 0.6 UG | 0 UG | |
| Sodium, Na | 3 MG | 23 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |