BLUEBERRIES DARK CHOCOLATE vs SUNFLOWER KERNELS ROASTED & SALTED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLUEBERRIES DARK CHOCOLATE: 4
vs
SUNFLOWER KERNELS ROASTED & SALTED: 4
(2 ties)
Overview
| Nutrient | BLUEBERRIES DARK CHOCOLATE | SUNFLOWER KERNELS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 450 cal | 600 cal | |
| Protein | 2.5 g | 20 g | |
| Carbs | 70 g | 23.3 g | |
| Fat | 20 g | 50 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES DARK CHOCOLATE | SUNFLOWER KERNELS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 4 MG |
Minerals
| Mineral | BLUEBERRIES DARK CHOCOLATE | SUNFLOWER KERNELS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 12 MG | 733 MG |