BLUEBERRIES & CREAM OATMEAL POWER CUP vs SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
BLUEBERRIES & CREAM OATMEAL POWER CUP: 5
vs
SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL: 5
(5 ties)
Overview
| Nutrient | BLUEBERRIES & CREAM OATMEAL POWER CUP | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 350 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 61.7 g | 83.3 g | |
| Fat | 5 g | 2.5 g | |
| Fiber | 6.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES & CREAM OATMEAL POWER CUP | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRIES & CREAM OATMEAL POWER CUP | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3 MG | |
| Potassium, K | 267 MG | 433 MG | |
| Sodium, Na | 367 MG | 0 MG |