BLUEBERRIES & CREAM OATMEAL POWER CUP vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 13 out of 18 nutrient categories
BLUEBERRIES & CREAM OATMEAL POWER CUP: 2
vs
INSTANT OATMEAL: 13
(3 ties)
Overview
| Nutrient | BLUEBERRIES & CREAM OATMEAL POWER CUP | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 371 cal | |
| Protein | 23.3 g | 8.6 g | |
| Carbs | 61.7 g | 77.1 g | |
| Fat | 5 g | 4.3 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES & CREAM OATMEAL POWER CUP | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRIES & CREAM OATMEAL POWER CUP | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 286 MG | |
| Iron, Fe | 4.8 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 267 MG | 329 MG | |
| Sodium, Na | 367 MG | 457 MG |