BLUEBERRIES & CREAM HIGH PROTEIN SHAKE vs HIGH PROTEIN GAINER POWDER DRINK MIX
Nutrition comparison per 100 g serving
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HIGH PROTEIN GAINER POWDER DRINK MIX wins in 14 out of 22 nutrient categories
BLUEBERRIES & CREAM HIGH PROTEIN SHAKE: 6
vs
HIGH PROTEIN GAINER POWDER DRINK MIX: 14
(2 ties)
Overview
| Nutrient | BLUEBERRIES & CREAM HIGH PROTEIN SHAKE | HIGH PROTEIN GAINER POWDER DRINK MIX | Winner |
|---|---|---|---|
| Calories | 1,364 cal | 395 cal | |
| Protein | 181.8 g | 19.8 g | |
| Carbs | 118.2 g | 66.7 g | |
| Fat | 27.3 g | 5.6 g | |
| Fiber | 63.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES & CREAM HIGH PROTEIN SHAKE | HIGH PROTEIN GAINER POWDER DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | BLUEBERRIES & CREAM HIGH PROTEIN SHAKE | HIGH PROTEIN GAINER POWDER DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 4,091 MG | 309 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 16.4 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 247 MG | |
| Potassium, K | 2,500 MG | 346 MG | |
| Sodium, Na | 2,091 MG | 123 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |