BLUEBERRIES & CREAM FLAVOR INSTANT OATMEAL vs MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BLUEBERRIES & CREAM FLAVOR INSTANT OATMEAL wins in 5 out of 11 nutrient categories
BLUEBERRIES & CREAM FLAVOR INSTANT OATMEAL: 5
vs
MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | BLUEBERRIES & CREAM FLAVOR INSTANT OATMEAL | MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 385 cal | |
| Protein | 10 g | 10.8 g | |
| Carbs | 73.3 g | 72.3 g | |
| Fat | 5 g | 7.7 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES & CREAM FLAVOR INSTANT OATMEAL | MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRIES & CREAM FLAVOR INSTANT OATMEAL | MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 267 MG | 246 MG | |
| Sodium, Na | 467 MG | 354 MG |