BLUEBERRIES CHEDDAR CHEESE & PRETZELS vs FRUIT & VEGGIES WITH CHEESE & ALMONDS
Nutrition comparison per 100 g serving
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FRUIT & VEGGIES WITH CHEESE & ALMONDS wins in 5 out of 10 nutrient categories
BLUEBERRIES CHEDDAR CHEESE & PRETZELS: 4
vs
FRUIT & VEGGIES WITH CHEESE & ALMONDS: 5
(1 ties)
Overview
| Nutrient | BLUEBERRIES CHEDDAR CHEESE & PRETZELS | FRUIT & VEGGIES WITH CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Calories | 141 cal | 144 cal | |
| Protein | 5.9 g | 5.4 g | |
| Carbs | 17.7 g | 10.7 g | |
| Fat | 5.9 g | 9.6 g | |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRIES CHEDDAR CHEESE & PRETZELS | FRUIT & VEGGIES WITH CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 134 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 82 MG | 219 MG | |
| Sodium, Na | 259 MG | 118 MG |