BLUEBERRIES vs JOCOTE CORONA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRIES: 5
vs
JOCOTE CORONA: 5
(1 ties)
Overview
| Nutrient | BLUEBERRIES | JOCOTE CORONA | Winner |
|---|---|---|---|
| Calories | 57 cal | 90 cal | |
| Protein | 0.7 g | 1 g | |
| Carbs | 13.6 g | 22 g | |
| Fat | 0.7 g | 1 g | |
| Fiber | 4.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | JOCOTE CORONA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 72 MG |
Minerals
| Mineral | BLUEBERRIES | JOCOTE CORONA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |