BLUEBERRIES vs SUPER PREMIUM OATMEAL
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 6 out of 11 nutrient categories
BLUEBERRIES: 6
vs
SUPER PREMIUM OATMEAL: 3
(2 ties)
Overview
| Nutrient | BLUEBERRIES | SUPER PREMIUM OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 392 cal | |
| Protein | 13.6 g | 10 g | |
| Carbs | 63.6 g | 68.8 g | |
| Fat | 9.1 g | 8.8 g | |
| Fiber | 13.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | SUPER PREMIUM OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRIES | SUPER PREMIUM OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 62 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 455 MG | 282 MG | |
| Sodium, Na | 0 MG | 426 MG |