BLUEBERRIES vs POST
Nutrition comparison per 100 g serving
Ad 468x60
POST wins in 13 out of 20 nutrient categories
BLUEBERRIES: 5
vs
POST: 13
(2 ties)
Overview
| Nutrient | BLUEBERRIES | POST | Winner |
|---|---|---|---|
| Calories | 364 cal | 404 cal | |
| Protein | 13.6 g | 14.0 g | |
| Carbs | 63.6 g | 68.4 g | |
| Fat | 9.1 g | 8.8 g | |
| Fiber | 13.6 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | POST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.8 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRIES | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 70 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.6 MG | 28.4 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Phosphorus, P | 0 MG | 351 MG | |
| Potassium, K | 455 MG | 386 MG | |
| Sodium, Na | 0 MG | 351 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |