BLUEBERRIES vs GOURMET OATMEAL
Nutrition comparison per 100 g serving
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GOURMET OATMEAL wins in 6 out of 11 nutrient categories
BLUEBERRIES: 4
vs
GOURMET OATMEAL: 6
(1 ties)
Overview
| Nutrient | BLUEBERRIES | GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 274 cal | |
| Protein | 13.6 g | 10.7 g | |
| Carbs | 63.6 g | 57.1 g | |
| Fat | 9.1 g | 4.8 g | |
| Fiber | 13.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | GOURMET OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BLUEBERRIES | GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 3 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 0 MG | 167 MG |