BLUEBERRIES vs MIXED BERRIES BLACKBERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES BLACKBERRIES wins in 6 out of 11 nutrient categories
BLUEBERRIES: 1
vs
MIXED BERRIES BLACKBERRIES: 6
(4 ties)
Overview
| Nutrient | BLUEBERRIES | MIXED BERRIES BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 12.9 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 2.9 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | MIXED BERRIES BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 12.9 MG |
Minerals
| Mineral | BLUEBERRIES | MIXED BERRIES BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 57 MG | 129 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |