BLUEBERRIES vs BLACKBERRIES
Nutrition comparison per 100 g serving
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BLACKBERRIES wins in 7 out of 11 nutrient categories
BLUEBERRIES: 2
vs
BLACKBERRIES: 7
(2 ties)
Overview
| Nutrient | BLUEBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.1 g | 16.4 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 57 MG | 129 MG | |
| Sodium, Na | 0 MG | 4 MG |