BLUEBERRIES vs BERRY SPARKT BLUEBERRIES
Nutrition comparison per 100 g serving
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BERRY SPARKT BLUEBERRIES wins in 10 out of 16 nutrient categories
BLUEBERRIES: 3
vs
BERRY SPARKT BLUEBERRIES: 10
(3 ties)
Overview
| Nutrient | BLUEBERRIES | BERRY SPARKT BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 79 cal | 75 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 18.6 g | 16.7 g | |
| Fat | 1.1 g | 0.7 g | |
| Fiber | 4.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | BERRY SPARKT BLUEBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.8 UG |
Minerals
| Mineral | BLUEBERRIES | BERRY SPARKT BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 84 MG | 203 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |