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Dole Packaged, BERRY SPARKT BLUEBERRIES, BANANAS & BLACKBERRIES SMOOTHIES BOOSTED BLENDS, BERRY SPARK

Frozen Fruit & Fruit Juice Concentrates Dole Packaged Foods, LLC Branded
75 Calories
0.9g Protein
16.7g Carbs
0.7g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.7g 6%
Dietary Fiber 2.6g 9%
Total Sugars 10.1g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 203mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.9g 5%
Carbs 16.7g 92%
Fat 0.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%
Niacin 0.5 MG 3%
Folate, total 8 UG 2%
Vitamin K (phylloquinone) 8.8 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 203 MG 4%
Sodium, Na 0 MG 0%
Copper, Cu 0.0 MG 5%
Manganese, Mn 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
Fruit and Vegetable Warehouse, REMILINGER FARMS, STRAWBERRIES, STRAWBERRIES 35 0.7g 9.2g 0g Maverick Caterers, MIXED BERRIES, STRAWBERRY, RASPBERRY, BLACKBERRY 35 1.2g 10.6g 0g Flagship Food Group North America, BLUBERRIES 50 0g 8.6g 0g SCENIC FRUIT, ALL-FRUIT SMOOTHIE, PINEAPPLE MANGO BANANA, PINEAPPLE MANGO BANANA 71 0.7g 17.9g 0g Finlay Extracts & Ingredients, ROUNDY'S, PINEAPPLE CHUNKS 50 0.7g 13.6g 0g Scenic Fruit, ALL-FRUIT SMOOTHIE STRAWBERRY BANANA 57 0.7g 14.3g 0g

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Very low in fat (0.7g per 100g).
  • Good source of dietary fiber (2.6g per 100g).

About BERRY SPARKT BLUEBERRIES, BANANAS & BLACKBERRIES SMOOTHIES BOOSTED BLENDS, BERRY SPARK

Blueberries, bananas and blackberries anchor this Dole smoothie blend, boosted with banana acai cubes made from banana puree, acai puree, cherry juice concentrate, flax seeds and cinnamon, plus ascorbic and citric acid for color retention. A 227 g serving has 75 calories, 0.88 g protein, 0.66 g fat, 16.74 g carbs and 2.6 g fiber, a fruit-forward smoothie base with a small added flax and acai component.

Ingredients

BLUEBERRIES, BANANAS, BLACKBERRIES, BANANA ACAI CUBES (BANANA PUREE, WATER, ACAI PUREE {WATER, ACAI SKIN & PULP, CITRIC ACID}, CHERRY JUICE FROM CONCENTRATE, FLAX SEEDS, CINNAMON), ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND CITRIC ACID.

Dietary Information

BERRY SPARKT BLUEBERRIES, BANANAS & BLACKBERRIES SMOOTHIES BOOSTED BLENDS, BERRY SPARK is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 75 calories per 100 grams, BERRY SPARKT BLUEBERRIES, BANANAS & BLACKBERRIES SMOOTHIES BOOSTED BLENDS, BERRY SPARK gets 5% of its calories from protein, 89% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

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